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Today is the day to reclaim your life back from your phone. Start now.
70%
of adults in Ireland say they spend too much time on their devices.
According to Deloitte’s Digital Usage and Online Behaviour Report (February 2025), 74% of adults reach for their phone the moment they wake up, while 54% admit their devices keep them up later than they’d like. And it doesn’t stop there — more than one third check their phones at least 50 times a day, with 15% surpassing 100 checks daily.
The Disconnect Project provides education with purpose for adults in corporates and communities.
After years of seeing how constant connectivity was changing both her professional world and personal wellbeing, Eleanor set out to do something about it. Through The Disconnect Project, she now helps adults recognise the signs of digital overload and redefine their relationship with their smartphones — turning awareness into real, lasting change through talks, workshops, and tailored programmes.
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